Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) focuses on how your thoughts, feelings, and behaviors interact in everyday life. In CBT sessions with me, you learn to notice patterns such as all-or-nothing thinking, constant self-criticism, or catastrophizing, and then practice new ways of responding that are more accurate and kinder to you.

This approach is especially helpful for anxiety, depression, OCD, phobias, and stress. Together, we set clear, realistic goals and use practical tools like thought records, behavioral experiments, and coping strategies you can use between sessions. You will not just talk about what is hard; you will leave with specific skills to try in real situations - conversations, work, school, or relationships.

If you want structure, concrete strategies, and a clear sense of "what do I do next," CBT offers a straightforward path toward feeling more grounded and in control of your choices.